A third category of painful foot problems is mechanical abnormalities of a non-traumatic nature. One such problem is a bunion. The bone at the base of the great toe begins to enlarge as the other toes deviate to the outside of the foot. This makes fitting ordinary shoes very difficult and causes painful walking Treatment is often surgical with a bunionectomy. Other deforming abnormalities include hammer toes, claw foot, and flat feet. Treatment is often special shoes, though sometimes surgery is an option. Usually the process of sweating keeps our skin moist and soft. Absence of or inactive sweat glands cause dryness of skin. Vitiated vata dries up sweat glands.
are also called age spots and liver spots although their proper name is Lentigines. They are characterized as darker spots on the skin and can appear on the face and on the backs of the hands, in fact on any area of the body that is exposed to the sun including the chest, back, and even on the feet. The sun is wonderful and we do need to be exposed to it for at least fifteen minutes every day for the benefit of our health. Our bodies need Vitamin D and this we obtain from the sunspots on skin
While working the small muscles that hold the arch in place, balance strength with flexibility. A good way to finish your exercise is to stretch the foot by either reaching down with your hand and grabbing your toe, pulling your toes back and up while relaxing your foot or with a can-rolling exercise, which can be both a stretching exercise and a reward for sore feet. Begin by sitting in your favorite chair, but instead of a towel, with a small can about the size of a one- or two-serving soup can in front of you. Cautions for Arch Problems.
There are several health problems you’ll want to take note if you didn’t pick the appropriate running shoes for flat feet You may deal with instability with the flat areas within your feet towards top part of your leg. These conditions might trigger accidental injuries of your leg and knee whilst running. Your stability potential will probably be affected, resulting in unrestrainable body movements. The end result is a rapidly downwards spiral as the ankle joint gets stiffer and stiffer and more and more painful as it is used it less and less. This is how your ankle degenerative joint disease can quickly take control of your life.
While not all conditions of flat foot can be prevented but in many cases, the complications can be alleviated when diagnosed properly. If you are living with complications associated with flat foot, or possible tendon complications in the back of the foot, it is important to be familiar with the health complications that can arise and what you can do to alleviate with the guidance of your podiatrist. In the next article ” Is Anterior Pelvic Tilt the Answer to Back Pain Relief? Part 2 “, we’ll talk about How you can correct Anterior Plvic Tilt? And what exercise is best for correcting Anterior pelvic tilt ?